Each fillet is lightly crusted, frozen and ready-to-bake […] Heat olive oil over high heat in a non-stick, oven-safe skillet. Thanks for sharing! The Trident Panko Breaded Tilapia 3lb box has been a delicious favorite at our house for fish dinners for a few years now. Arrange the coated fillets in the prepared baking dish. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia In a separate shallow bowl beat egg. Accompaniments for your tilapia can include lemon wedges, remoulade sauce, or tartar sauce on the side. Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. I got a really nice crunch on the fish. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Our careful selection of tilapia ensures that Fish Market Fresh® delivers a clean, consistent flavor every time. pack. However, the result won't be quite as crispy and light. They also absorb less grease than plain breadcrumbs. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). Nutritionally, it is low in fat and calories and high in protein. This recipe is so simple easy. Mix together panko, Old Bay seasoning, parsley, salt and pepper to taste, Dust the tilapia in the flour until fully coated. ★☆ Oh wow, shredded coconut is an EXCELLENT addition . https://wannabite.com/panko-crusted-tilapia-with-mango-salsa Dip the filets into each one, covering well, and then place in a pan with olive … Rub the spice mix onto the top parts of the tilapia fillets and set aside. Preheat the oven to 400ºF. Mild in flavor with a firm, flaky texture, tilapia’s an easy and satisfying fish. Tilapia fillets. Parmesan Cheese shredded* But while it may be healthy, it isn’t very filling. ★☆ Panko Bread Crumbs. Both the texture and the flavor of the fillets are outstanding. For an oven baked tilapia, I skipped breading and brushed each side with light olive oil. Ingredients for 4 portions portion portions:. Pour bread crumbs mixture into a wide, shallow bowl. Happy cooking! The result is a crispy, flaky and gorgeous tasting dish with a complimentary dipping sauce but good enough on its own. Cheddar Crusted Tilapia - Jungle Jim's International Market Tilapia is a tasty and nutritious fish. Honey Mustard Salmon With Garlic 25 mins Ratings. ), The Spruce Eats uses cookies to provide you with a great user experience. Preparation - heat 1 tbs olive oil in frypan over medium/low heat. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. We were delighted to have finally found a seafood product that everyone in our household enjoyed. When oven is at 425, preheat the pan 5-7 minutes. Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. This site has been monetized with affiliate links. Pat the tilapia fillets dry with a paper towel. When finished place fillet in breadcrumb bowl, make sure each side is well coated. I try to make home cooking easy, approachable and enjoyable. The time depends on the thickness of the fillets. Rate this recipe Panko Tilapia Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). This site uses Akismet to reduce spam. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. I'm Farah and my blog is about making everyday food with everyday ingredients. For anyone that wants to skip frying, this worked great! With this cookbook, you’re never more than a few steps away from a down home dinner. Take fillet and dip in egg, making sure both sides are well coated. To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. Besides baking, you can grill it or fry it. Get it free when you sign up for our newsletter. Bake for 15 minutes turning once in between. Copyright @ 2018 The Cooking Jar. Carefully remove the tilapia fillets to plates with a spatula. They are made from a special type of white bread, without using the crust. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. It will be perfect, a meal to devour for our night meal. Wash tilapia and pat dry. Thank you for your support! How to Make Baked Breaded Tilapia. Use a food processor or even a hand chopper to process the bread until small crumbs form. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Crispy Baked Chicken Thighs With Panko and Parmesan Coating 70 mins Ratings. - brush 2 tbs olive oil on both sides of tilapia fillets. 1/2 cup. Place filets in a single layer onto … Keeping aside to be tried out when my other half is around for dinner, after all he loves such a dish more than me. I have also added some chopped parsley for color and freshness. By using The Spruce Eats, you accept our, Baked Tilapia Fillets With Mustard-Pecan Crust, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia With Roasted Red Pepper Mayonnaise. 19 Light and Easy Tilapia Recipes Simple Oven-Fried Tilapia 30 mins Ratings. Lightly grease a large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray. If you have it, use it! A tart lime and cilantro coating adds incredible flavor to these breaded tilapia fillets, which can be served with rice and salsa or used in fish tacos. No need to do a flour and egg dip. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The answer is YES! I baked the fish, then broiled on HI for 2 mins in the oven. Many people who don't like fishy-tasting fish find it a good choice. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. I have also added some chopped parsley for color and freshness. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. $19.00. Fish will flake easily with a fork when done. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. This will serve as glue for the crumb topping. Notify me of follow-up comments by email. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. ★☆. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. Made this tonight, and we were very pleased with the result. Allow seasonings to infuse butter for 15 minutes. Pour the remaining lemon-butter mixture over and around the fish and carefully pat as much of the remaining Panko coating on the fish as possible. Gently coat each filet with the butter mixture and then with the Panko mixture, taking care to coat with as much Panko coating as possible. Try it with a crisp green salad and a squeeze of lemon juice! Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. Learn how your comment data is processed. With how great the Parmesan Crusted Tilapia was last week, I’ve been meaning to try out breading the fish with panko breadcrumbs. Mix well. 4. Refrigerate any leftover tilapia. Tag @cookingjar on Instagram and hashtag it #thecookingjar. It's the best, light weeknight dinner that the whole family will love! China, Taiwan, Mexico, and several other locations are "good alternatives.". - dip both sides of tilapia fillets in panko crumbs. meaning flour, eggs then bread crumbs. Regular white bread should do the trick, too. Heya! My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… 1/2 cup. In another medium-sized shallow dish, combine Panko breadcrumbs and the rest of the dry seasonings. My household was never short on breadcrumbs with my favorite being the Italian kind, but I’ve never got around to experimenting with panko. Place ½ cup of breadcrumbs in a shallow dish and combine parsley and oregano. People have asked me if they can make this recipe Gluten-Free. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Our Panko Breaded Tilapia Filets are lightly breaded with a flaky crust and perfect for a quick and easy midweek meal. It needs the company of side dishes for a well-rounded meal. ★☆ Once oil and pan are hot, add the Panko-coated fillets. That coating on top is so so good. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Heat a Tablespoon of olive oil over high heat in a non-stick, oven-safe skillet. All Rights Reserved. I’m glad this worked out for you! But because it's low in oil, it doesn't have a lot of desirable omega-3 fatty acids as are found in oily fish such as salmon. Panko Crusted Tilapia (1) 2.5 lb. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. Anyways, she makes them exactly like fried chicken. I just hate frying Tilapia since it always breaks when I flip. Place Panko in a shallow dish. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. ★☆ (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia … I’ll be making this again soon! You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. What this means is that I will receive a small percentage of any sales made through them. Shake off any excess, Dip the flour coated tilapia in egg and the dredge fully in panko mixture, Line a baking sheet with foil and arrange the tilapia on it, patting any excess panko mixture onto the fillets, Bake at 475 degrees F for 12 minutes or until the fish is cooked through and the crust has browned, Mix together the sauce ingredients and dish the tilapia with the dipping sauce. In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. Thanks for trying out this old recipe of mine and giving it some love . Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! 1. Each Fish Market Fresh® tilapia is raised in the pristine environment of deep-water lakes. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Fresh herbs always makes a dish better. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. These fish are produced under the Best Aquaculture Practices (BAP) certification and never treated with chemicals. Tilapia is a mild white fish that is farmed worldwide. Crunchy Panko-Crusted Baked Tilapia 35 mins Ratings. Tasted quite yummy! I’m happy you liked it and it was easy to follow! Dip each filet in butter mixture, then roll well in the panko mixture. Thanks so much, Gabriel! Add fillets and cook until golden brown on 1 … Heat oil in a large, nonstick skillet over medium heat. Place the tilapia … The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Such a simple yet delicious Tilapia dish! Pulse 4 to 6 times to combine. We’ve all been there with the dreaded fish flip. Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. The tilapia is baked to crispy perfection in just 15 to 20 minutes. I added dried, shredded coconut to this recipe, and it made for an absolutely amazing dinner! In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Dip the coated fillets in the mixture, turning to coat both sides. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust The tilapia is baked to crispy perfection in just 15 to 20 minutes. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. The income will pay for hosting, props, gear and recipe testing. Parmesan Crusted Tilapia Recipe. You’re very welcome, Roger! The breading is also seasoned with Old Bay, a classic go-to seasoning for all seafood which includes a mix of mustard, paprika, celery salt, bay leaf, black pepper, red pepper flakes, mace, cloves, allspice, nutmeg, cardamom and ginger. Since tilapia has such a …

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