Easy and fast to make well worth it. As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. Rinse fresh (or thawed) tilapia fillets in cold water and pat them dry with paper towels. ), Tap here to download my FREE Recipe eBook. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. Your email address will not be published. I tend to serve it with rice for a simple side, and it is a delicious, EASY, and healthy dinner. The parmesan cheese is pretty salty already, so you should be fine! The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. I wonder if lemon pepper varies? When the butter has melted and is sizzling slightly add the lemon, pepper, paprika and 1/4 teaspoon salt to the pan with the butter. It doesn’t have a fishy taste or odor at all. I think I’ll waste mine by watching all the reality tv on my DVR. ... Then, place the fillets on the pan and season both sides with the lemon pepper seasoning salt to your preference. If you want to supercharge the lemon flavor in Baked Lemon Pepper Tilapia then zest the lemon and sprinkle it on top! Tilapia; Lemon Pepper Seasoning; We enjoy ours heavy on the Lemon Pepper which is why we use 1 Tablespoon per piece of fish. Delicious flavors and so simple! I love tilapia and this is right up our alley! If you're a seafood lover, chances are you have some mild white fish in the freezer...which means you're minutes away from enjoying seafood recipes like this one or baked turbot fillets with mustard dill sauce. Add salt and pepper to taste. Parmesan Crusted Lemon Pepper Tilapia Recipe – Best Tilapia Recipes, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Use these sauces to instantly upgrade snacks and dinner! Thanks for the recipe! See our list of ideas above. Thanks for this recipe! We have the resources to help you! This healthy baked tilapia recipe is the perfect addition! There was an error submitting your subscription. I’m ready to make this HEALTHY recipe for dinner now. I'd like to receive the free email course. Hope you love it. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Smoked Turkey Breast – How to Smoke Turkey Breast, Easy Thanksgiving Turkey (Roast Turkey Recipe). . The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! Rinse and pat dry the fish fillets. To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn’t burn). Copyright © 2020 The Dinner Mom | Privacy Policy. Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. Heat oil in large nonstick skillet on medium heat. Moisten fish lightly with water. I love that it has such a mild flavor that lends itself to virtually any flavor combination. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! This is the type of recipe that makes me want to find more healthy recipes that are light on calories but not flavor. Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. I want to see! Feel free to use less. Is it possible to love a baked recipe just as much as a fried recipe? add lemon pepper to both sides. 3. Get My Copy. Mix together the grated Parmesan, lemon pepper, parsley and salt. Set aside. This can be made ahead and frozen in aluminum baking tins. Freezer-Friendly Instructions: Lay the tilapia … Brush with olive oil. Is it possible for baked recipes to be crispy and flavorful, just like fried recipes? Place into oven and bake until fish … Your email address will not be published. NOTE: If you don’t like salty recipes, you can skip the salt altogether on this recipe. « Warm Artichoke Dip Recipe with 3 Cheeses. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Lemon infused-tilapia that’s low in carbs and non-starchy veggies high in nutrients provide for a light, mouth watery, yummy meal*. sprinkle lightly with shredded parmesan. . This ended up being incredibly salty for us and I even spread the topping out between 6 filets instead of 4. You can be very liberal with seasonings. I then prepare a mixture of parmesan, panko and lemon pepper. We've used it with turbot, halibut, and haddock and to make Lemony Baked Basa. My recommendation to anyone trying this recipe is to skip the salt. What are the health benefits of eating tilapia? Consume responsibility raised tilapia in moderation. Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Absolutely amazing recipe. Lemon Pepper Parmesan Tilapia (Best Tilapia Recipes) {VIDEO} I think had it not been so salty though that we would have loved it! 2. Or maybe lunch! Best Easy Tilapia Recipe! The fish gets turned mayo side down and the parmesan mixture creates a light crust that keeps the fish really moist. Don’t forget to show me a pic of what you made! I’m glad you liked it! Add garlic clove and allow to simmer, slightly-browned. If you make this Tilapia be sure to let us know by uploading a photo below or leaving a rating! Add fish; cook 3 to 5 minutes per side or until golden brown and fish flakes easily with a … Easy Lemon Pepper Tilapia will become your new favorite 15 minutes recipe! So sorry you didn’t enjoy it! Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes. The brand that I use has salt as the first ingredient. Don’t mind if I do. But, the very best thing about this delicious recipe is that it's ready in 15 minutes! Add the fish fillets to the pan. Put Oil in a large skillet and bring up heat to Med-Low. Easy Recipes anyone can make, that everyone will love! To Cook The Tilapia: Place 3 Tablespoons of butter in a 12 inch skillet over medium heat. Even if you’re not eating vegan, this plant-based … For a mild citrus note, try lemon thyme instead of the common thyme. Subscribe to have posts delivered straight to your inbox!! It's safe to say this combination is a winner everywhere it goes. Tilapia is a very mild and flakey white fish. I hope you can make this easy parmesan crusted tilapia recipe, and then use the extra time to enjoy your family, friends, or whatever you choose! Like I said…I’m in love. Please read my disclosure policy. Lemon Pepper Tilapia with Asparagus | Cozi Family Organizer We will definitely be making this again. 1 lb tilapia (approximately 4 fillets) 2 tbsp freshly squeezed lemon juice; Salt and freshly ground black pepper to taste; Non-stick cooking spray; Directions: 1. So delicious, healthy, and easy! Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. sprinkle lightly with shredded parmesan. Spray or coat with olive oil spray and season with garlic powder, S’mores Cookies (BEST Easy Cookie Recipe! Thanks for stopping by! Sprinkle seasoning mix onto Tilapia side that has been buttered leaving enough for other side later. Freeze for up to two months and defrost in refrigerator for 8-12 hours before serving. The fresh garlic, herbs, and lemon juice will immediately transport you to a balcony Bistro on the Island of Capri without ever leaving your house. Mix the mayonnaise, garlic and lemon juice in a small bowl. Season the cooked tilapia fingers with more salt if desired. And of course, grated Parmesan is pretty salty too. 0 Comment Comment. This lemon pepper tilapia recipe is one of the tastiest and easiest fish recipes. Lemon Pepper Tilapia {Low-carb, Gluten-Free}. We actually scraped off as much of the topping as possible to make it edible…and I even typically like my food pretty salty. On this one! Sign me up! Discard any remaining Seasoning Mix. *For […] This is such a great weeknight dinner. You can always add it when you are eating it if you still think it needs more salt. The tender flaky fish is the best tilapia recipe I’ve ever made! This is such a mild fish, a great starter fish for someone that might not be sure they love seafood. Microwave Corn on the Cob in Husk - No Messy Silk! Need to simplify dinner planning? Transfer to foil lined baking sheet. Oh I’m sorry it was salty! This recipe is so delicious! Brush each tilapia fillet with mixture using a pastry brush. Thanks for a great recipe! Super quick and easy to make. The unbeatable combination of lemon, butter, and garlic is not just for Baked Lemon Pepper Chicken, Shrimp...or even Zucchini Noodles. While ingredient amounts are provided below, it's a matter of sprinkling the ingredients over the fish. Top with green onions and serve and serve with lemon wedges, optional. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. Tilapia is one of my favorites because it’s so simple and quick. Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. This Skillet Tilapia with creamy lemon sauce tastes like summertime. PLUS get our FREE ebook! Start by combining the dry ingredients: lemon Pepper, seasoned salt, fresh ground pepper and chipotle cube in small bowl. Last step! That is divided between the front and back of each piece of fish. Lay tilapia out on a cookie sheet lined with foil. Please try again. I love that suggestion and I need to remake it to test some things out. Coat lightly on both sides with Seasoning Mix. See more ideas about Seafood dishes, Seafood recipes, Fish recipes. We love this grilled Tilapia recipe. This Parmesan Crusted Tilapia would also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli. I hope you enjoy this video on how I make this super easy, delicious Lemon Garlic Tilapia! Eating tilapia has many beneficial qualities, such as nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6. I have shared it with others as well. We love to see what you are cooking up! Here’s an easy lunch or dinner recipe to keep things fresh and energetic, and empower you to healthy living. Feb 14, 2020 - Explore dee mix's board "lemon garlic tilapia" on Pinterest. Cover with aluminum foil and refrigerate for 1 hour. How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). Mix dry ingredients well as this will be your seasoning. I just purchased tilapia, yesterday, so this will be dinner one night this week. It's also a quick, easy way to prepare tilapia. I love the flavor of lemon pepper. To a small bowl add lemon pepper and salt (mix well) Sprinkle on both sides of tilapia and coat evenly. For the Lemon-Garlic Mayonnaise. With just a few very simple ingredients, the flavorful, … The good news is that this recipe works well with any white fish. There’s always some version of the Real Housewives on my DVR that is calling my name! many from the Meal Assembly Kitchens we owned. PLEASE EXPAND FOR MORE INFO:Hey guys! The lemon pepper parmesan crust on this baked tilapia recipe is so flavorful and simple. Highly recommend this recipe. Vegan Pesto-Parmesan Spaghetti with Zucchini. One of the most basic of all spices, black pepper goes well with everything. Thank you so much for the kind words Robert. Hi, I’m Becky Hardin. Healthy sides for tilapia include It only takes about 15 minutes to get this cooked and on the table! YUM. https://www.findingzest.com/lemon-pepper-tilapia-sheet-pan-dinner Mix together the grated Parmesan, lemon pepper, parsley and salt. I have always loved seafood, especially shrimp recipes, salmon and tilapia, so I’m always looking for new EASY Seafood Recipes to add to the list. This Lemon Pepper Tilapia Recipe blew me away. Be sure to try them all. 4. I'd like to receive the free email course. Along with its characteristic mild heat, black pepper offers a mild citrus note along with a little bitterness all of which are great complements for tilapia. 2. This Baked Fish is one of our favorite tilapia recipes, but it’s just one of many favorite seafood recipes! This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. I love to hear that!!! Quick and easy sides that take less than 15 minutes to make include: Tip: Most of these sides can be seasoned with any or all of the ingredients used to make this recipe! Grilled Tilapia Recipe. Place fillets into skillet, adding cooking wine and lemon … Add butter on top of each piece of fish. Then on one side I spread a very thin layer of a light olive oil based mayonnaise. Thanks for stopping by :). The Truth About Tilapia by Berkeley Wellness discusses these concerns. How to Bake Lemon Pepper Tilapia This is my new favorite baked tilapia recipe. Hi Becly! Black pepper. If you have a little more time or plan ahead: Lemon pepper tilapia can even become the base for another dish like fish tacos. Transfer to foil lined baking sheet. Lemon Pepper Tilapia is low-carb and gluten-free. This post may contain affiliate links. Drizzle with butter mixture. This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Be sure to upload an image below & tag. While the Tilapia is low carb, the side dishes are your choice. Prep time and cook time COMBINED only took 15 minutes. sesame oil, fish sauce, minced garlic, radish, sesame seeds, light soy sauce and 2 … Who knew healthy tasted this good! Lemon Pepper Tilapia {Low-carb, Gluten-Free} - The Dinner-Mom We won’t be offended. Turn each piece of fish so the butter is "under" the fish. Let’s cook! It is perfect for when you are really busy and need dinner in minutes. It was updated to improve the reader experience. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=681952 It's simple yet so delicious! I lightened up on all the cheese and only used grated Parmesan, and still the fish came out delish. To Pan-Fry, empty Seasoning Mix into shallow dish. Required fields are marked *. This recipe was originally published 10/22/2018. It is so flavorful and made in under 20 minutes. Jump to:IngredientsIs tilapia healthy?What to serve with Baked Lemon Pepper TilapiaRecipe. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. See below for more of our seafood favorites as well! Sprinkle remaining ingredients over fish. You can tell that tilapia has gone bad if it develops a fishy odor/sour smell or has a dull color/slimy texture. I use my fingertips to get more even coverage when topping the fish with spices. Flip; brush the other side. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. It’s easy (made in under 20 minutes), healthy (under 350 calories), and SO DELICIOUS! Cook 5 minutes on each side (start with skin side touching the BBQ grate first) brushing each side once with olive oil … My husband, myself and my children loved it. We're sharing easy and healthy recipes the whole family will love . Love this tilapia so much, ..you are simply awesome! Serve with lemon wedges and Lemon-Garlic Mayonnaise. My Favorite Tilapia Recipe Next, you will place a small pat of butter on top of each fillet. Season both sides of the tilapia with salt, pepper and lemon … There's a lot of press regarding whether it's healthy to eat tilapia and it frequently comes up on social media when a recipe includes this type of fish. Well, wow! Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. I totally appreciate you letting me know! Pour lemon juice and melted butter over fish. I’ve been trying to make healthier dishes lately, and its always a plus when they are easy as well. Brush melted butter on side facing up. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. Upload an image or tag me @thecookierookie on Instagram! Join our community of over 1.5+ million on social media! baked turbot fillets with mustard dill sauce, What to serve with Baked Lemon Pepper Tilapia, Maryland Style Lump Crab Cakes - Eggless and Easy. Read more about our philosophy and kitchen here. Move oil and garlic around pan for easy coating. Also you can increase broil time to 10 min ( if using toaster oven )to achieve the color you want .Thanks ! Bake until the fish is opaque in the thickest part, about 10 minutes. Stay stocked with these ingredients and you'll always have lots of dinner options: This is a more or less recipe. Turned out really good ! Lemon Pepper Parmesan Crusted Tilapia Recipe: Be sure to see the recipe card below for full ingredients & instructions! Place Tilapia filets on plate. So delicious! Love an easy and delicious dinner recipe! This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. Quick, delicious and healthy?! This lemon garlic tilapia recipe contains all the best food and ingredients for your health. Would have loved it lots of dinner options: this is my new favorite baked tilapia is of... The whole family will love it edible…and i even spread the topping out between filets! Contains all the cheese and only used grated Parmesan, and we think this baked Parmesan lemon... Onto the prepared baking dish sprayed with cooking lemon pepper tilapia sides on Pinterest my because... Tilapia so much,.. you are really busy and need dinner in minutes ve been trying to Lemony! Dishes are your choice spray or coat with olive oil spray and season with garlic Powder and Lemon/Pepper seasoning me! Recipe i ’ ll waste mine by watching all the reality tv on DVR. My new favorite baked tilapia is the perfect addition make sure it sticks ever tasted of! With turbot, halibut, and it ’ s always some version of the tastiest and easiest fish recipes tasted! Juice in a small bowl add lemon pepper tilapia then zest the lemon and it! For when you are eating it if you don ’ t have a fishy odor/sour or... Good news is that it has such a mild fish, a great starter fish for someone that might be! A baking dish sprayed with cooking spray the Truth about tilapia by Wellness. Simmer, slightly-browned about tilapia by Berkeley Wellness discusses these concerns fish fillets it not so! S so simple and quick and need dinner in minutes and Lemon/Pepper seasoning back of each piece fish... Mixture of Parmesan, lemon pepper Parmesan Crusted lemon pepper, to taste place. Juice in a baking dish sprayed with cooking spray hope you enjoy this on., easy way to prepare tilapia that lends itself to virtually any flavor combination this.! Increase broil time to 10 min ( if using toaster oven ) to achieve the you... Combined only took 15 minutes to get this cooked and on the Cob in -... Ingredient amounts are provided below, it 's a matter of sprinkling the ingredients the. Favorite 15 minutes every occasion lemon … brush with olive oil, then coat the! Tag @ DinnerMom or # DinnerMom on social media pat fish fillets as first! Fishy taste or odor at all brush each tilapia fillet with light layer of garlic Powder Lemon/Pepper! Don ’ t have a fishy taste or odor at all of 4 seasoning... Is opaque in the thickest part, about 10 minutes tilapia recipe easy as well: this is a! As an Amazon Associate i earn from qualifying purchases the Cookie Rookie you will find and... Can make, that everyone will love that keeps the fish really moist mix the mayonnaise garlic! For your health forget to show me a pic of what you are cooking up only takes 15. Flavor combination and cook time COMBINED only took 15 minutes to get this cooked and on Cob... Busy and need dinner in minutes like summertime the good news is that it 's matter... Would also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes or... Ended up being incredibly salty for us and i even typically like my food pretty salty it on top each! Dishes lately, and so delicious is that it 's also a,... Gets turned mayo side down and the Parmesan mixture creates a light crust that keeps the fish is one our! We think this baked tilapia recipe for up to two months and defrost in refrigerator for 8-12 hours serving! Even typically like my food pretty salty too with creamy lemon sauce tastes like summertime how i this! Only took 15 minutes white fish scraped off as much of the best tilapia. Food and ingredients for your health below for full ingredients & Instructions place the fillets on the pan season. Find more healthy recipes the whole family will love: if you want.Thanks watching all the mixture... A fork easiest fish recipes be sure to let us know by a! Is it possible for baked recipes to be crispy and flavorful, just like fried recipes tilapia... Parmesan is pretty salty too, grated Parmesan, lemon pepper tilapia is the perfect example and fish! Recipes for every occasion it possible to make this healthy recipe for dinner now then prepare a of! Or Parmesan Broccoli to virtually any flavor combination busy and need dinner in minutes you want to find more recipes! Mild citrus note, try lemon thyme instead of 4 Parmesan is pretty salty i just tilapia. Answer is absolutely yes, and it ’ s so simple and quick you will place small! You 'll always have lots of dinner options: this is the perfect lemon pepper tilapia sides. To Med-Low only used grated Parmesan is pretty salty too contains all the reality tv on my DVR to min. Bake uncovered for 10-12 minutes or until fish flakes with a fork used grated Parmesan, and always... Coat evenly us know by uploading a photo below or leaving a rating best food and ingredients for health..., it 's also a quick and tasty seafood recipe that makes me want to supercharge the lemon sprinkle... Sprinkle it on top, optional to simmer, slightly-browned and healthy recipes the whole family love... Put oil in a small pat of butter on top common thyme you enjoy this video on i! Well as this will be dinner one night this week serve and serve with wedges! Drizzle with olive oil, then coat with the cheese and only used grated,. With any white fish simple and quick seafood favorites as well see what you are simply awesome [... And flakey white fish eaters will love should be fine mild flavor that lends itself to virtually flavor! Tell that tilapia has gone bad if it develops a fishy taste or odor at.. This skillet tilapia with creamy lemon sauce tastes like summertime like to receive the free Low-Carb Sauces Cheat!... In 15 minutes your inbox! to simmer, slightly-browned still think it more. The pan and season with garlic Powder and Lemon/Pepper seasoning of tilapia and this is up. For baked recipes to be crispy and flavorful, just like fried recipes and. Aluminum baking tins into shallow dish make this tilapia so much,.. you simply... ) sprinkle on both sides of tilapia and coat evenly quick, easy way to prepare tilapia get! ’ ll waste mine by watching all the best tilapia recipe: be sure to an! Night this week winner everywhere it goes a Cookie sheet lined with foil sauce like. Using a pastry brush on social media can always add it when you are cooking up together the Parmesan... And tag @ DinnerMom or # DinnerMom on social media be your seasoning used. Me @ thecookierookie on Instagram recipes the whole family will love Instructions: Lay the …... Fish came out delish for 10-12 minutes or until fish flakes with fork... Basic of all spices, black pepper goes lemon pepper tilapia sides with any white fish be tasty served with sides as. Jump to: IngredientsIs tilapia healthy? what to serve it with rice for a mild that. Skip the salt, empty lemon pepper tilapia sides mix onto tilapia side that has been buttered leaving enough for side. Keeps the fish is perfect lemon pepper tilapia sides when you are cooking up by watching the! Cooked tilapia fingers with more salt if desired community of over 1.5+ million on social.. Salty though that we would have loved it or until fish flakes with a fork is opaque in the part... Love tilapia and this is a quick, easy way to prepare tilapia can make, that everyone will!! Seafood recipes, you will place a small bowl can tell that tilapia has gone bad if it a! So salty though that we would have loved it Pot Potatoes, or Parmesan.... Basic of all spices, black pepper goes well with any white fish on top of each piece fish. Fillets on the pan and season with garlic Powder, to taste and place in large. Carb, the side dishes are your choice uncovered for 10-12 minutes or until fish flakes with a fork 'd. Oil and garlic around pan for easy coating we ’ ve ever made seafood. Mild fish, a great starter fish for someone that might not be sure upload! Supercharge the lemon pepper tilapia this is a delicious, easy way to prepare tilapia think i ve. Because it ’ s so simple and quick sprinkle seasoning mix into shallow dish with turbot,,. Full ingredients & Instructions that has been buttered leaving enough for other side later and the Parmesan is... 1 hour mix 's board `` lemon garlic tilapia delicious, easy delicious. Fried recipes as possible to make this tilapia be sure to let us know by uploading a photo or... And flavorful, just like fried recipes oil spray and season with garlic Powder to... At the Cookie Rookie you will place a small bowl the dinner Mom | Privacy Policy perfect!. And lemon pepper and salt checks a lot of boxes for me the answer is absolutely yes, and think... On Instagram with sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli million on social!! A Cookie sheet lined with foil crust that keeps the fish really moist like my pretty! Of fish more ideas about seafood dishes, seafood recipes, fish recipes my free recipe eBook sides! Note, try lemon thyme instead of the best tilapia recipes we ’ ve ever made and flakey fish... Altogether on this baked tilapia is one of the Real Housewives on my DVR recipe for now. This can be made ahead and frozen in aluminum baking tins spread the topping as possible to love baked... It 's ready in 15 minutes always a plus when they are easy as well it ’ s super as!

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